Drop-in Schedules

Craig has a Bachelor of Physical Education from Brock University and is a CSEP Clinical Exercise Physiologist®. Craig works with clients to design a program that is both effective and realistic. He believes that a personal training session should be informative for the client so that they can learn how to properly adjust their own workout program. As our strength and energy levels change, so should our fitness routines. 
Available: Mostly Evenings

Barb has a Bachelor of Physical Health & Education Degree from Laurentian University and is a CSEP Clinical Exercise Physiologist®. Barb has 30-plus years’ experience working in the exercise and health field. She has experience working with clients of all ages and has led exercise sessions for COPD and Cardiovascular Rehab patients. She believes in educating and motivating clients to become independent and self-sufficient with guidance to stay on track. Barb enjoys mountain biking, hiking, ice hockey and photography.
Available: Mornings and early afternoons

Randi has a Bachelor of Arts degree in Physical Education from The University of Western Ontario and is a CSEP Clinical Exercise Physiologist®. Randi has been working in the fitness and health industry for over 30 years, and has experience training a wide range of clients, ranging in age from late teens into their nineties. Her training encompasses general fitness, sport-specific training, rehab (injury, pre/post surgery and cardiac), and proprioceptive neuromuscular facilitation (PNF) stretching. She enjoys cycling, growing her own vegetables, and watching movies. 
Available: Late afternoons and evenings

Ling is a CSEP Certified Personal trainer® and a graduate of the Fitness and Health Promotion program at Humber College. She has a strong background in gerontology and psychology and believes that people who have health conditions see more benefits through individualized exercise programs. Ling is eager to help middle aged and senior clients achieve their fitness goals and improve their quality of life.
Available: Mostly mornings and early afternoons