Drop-in Schedules

Barb has a Bachelor of Physical Health & Education Degree from Laurentian University and is a CSEP Clinical Exercise Physiologist®. Barb has 30-plus years’ experience working in the exercise and health field. She has experience working with clients of all ages and has led exercise sessions for COPD and Cardiovascular Rehab patients. She believes in educating and motivating clients to become independent and self-sufficient with guidance to stay on track. Barb enjoys mountain biking, hiking, ice hockey and photography.
Available: Mornings and early afternoons

Barb has a Bachelor of Physical Health & Education Degree from Laurentian University and is a CSEP Clinical Exercise Physiologist®. Barb has 30+ years’ experience working in the exercise and health field. She has experience working with clients of all ages and has led exercise sessions for COPD and Cardiovascular Rehab patients. She believes in educating and motivating clients to become independent and self-sufficient with guidance to stay on track. Barb enjoys mountain biking, hiking, ice hockey, and photography.
Available: Primarily evenings

Madi is a certified CanFitPro Fitness Instructor and Personal Training Specialist with a passion for helping her clients improve their quality of life through exercise. With experience working alongside clients of all ages and fitness levels, Madi knows how to create a supportive, motivating, and results-driven environment, meeting each individual’s unique needs. Her approach to training goes beyond physical gains, with a consistent focus on the cognitive and mental health benefits of exercise. Through effective, educational, and personalized training programs, her guidance will provide the confidence, knowledge, and skills to achieve your goals and thrive beyond the gym.
Available: Mornings, evenings, and weekends.

Ling is a CSEP Certified Personal trainer® and a graduate of the Fitness and Health Promotion program at Humber College. She has a strong background in gerontology and psychology and believes that people who have health conditions see more benefits through individualized exercise programs. Ling is eager to help middle aged and senior clients achieve their fitness goals and improve their quality of life.
Available: Mostly mornings and early afternoons

Sonya’s long-standing love of fitness originally led her to become a certified group fitness instructor and now a personal training specialist. Her own struggles with weight have brought her to a place where she passionately believes in sharing the benefits of exercise with all and that everyone can find joy in movement. She loves nothing more than when others are proud of their physical accomplishments, especially when women feel strong: both inside and out. She understands that the gym can be an intimidating place and would gladly be your guide to feeling comfortable and confident in it. She enjoys indoor cycling, lifting weights, walking her dog and driving her two kids crazy.
Available: Mornings and early afternoons. 

Randi has a Bachelor of Arts degree in Physical Education from The University of Western Ontario and is a CSEP Clinical Exercise Physiologist®. Randi has been working in the fitness and health industry for over 30 years, and has experience training a wide range of clients, ranging in age from late teens into their nineties. Her training encompasses general fitness, sport-specific training, rehab (injury, pre/post surgery and cardiac), and proprioceptive neuromuscular facilitation (PNF) stretching. She enjoys cycling, growing her own vegetables, and watching movies. 
Available: Late afternoons and evenings